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        "content": "## Setup\n1. Paste a Slack incoming webhook URL into \"Send GROW Prompt\".\n2. Change the schedule if Friday afternoon isn't when your week actually ends.\n\nFrom Chapter 8: run one GROW self-review at week's end. This just removes the excuse of forgetting — it doesn't do the reviewing for you.",
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            { "name": "text", "value": "Weekly GROW review time. Answer honestly, in writing, before you close your laptop:\n\nGoal — what did you want to happen this week?\nReality — what actually happened?\nObstacles — what got in the way?\nWay forward — one concrete change for next week?" }
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